We get it, the snooze button and an extra shot of espresso go together. But do what you need, as there are certain conditions where it’s important to stay alert.” Caffeinating “Ideally go for a walk or stay active instead of a nap. “Short naps can help you stay focused,” says Billings. Longer naps can often be less restorative. But if you need to drive somewhere or need to be really alert for work, it’s OK to take a short nap.”īillings recommends that your naptime should be an hour or less, otherwise you risk waking up groggier than before. “I often encourage people to push through so they don’t go to bed that night and struggle to fall asleep. “Ideally you don’t want to take a long nap or a late afternoon nap because it makes it hard to get to sleep the following night,” says Billings. But try to only resort to a nap if you really can’t avoid the crash. How to stay awake after a night of poor sleep Napping Regardless of the reason, there are ways to push through and stay awake after a night of little sleep. There are over 80 known sleep disorders, some of which are rare. If poor sleep occurs frequently, it could be caused by an underlying sleep disorder, Billings says. Sleep disorders like chronic insomnia (the most common), sleep apnea or restless leg syndrome could also cause poor nights of sleep. One common cause of poor sleep is, you guessed it, stress. Whether it’s an upcoming deadline or big event, stress can cause your body to be hyperaroused, awake and unable to settle down to sleep.Įnvironmental influences can also impact your sleep. For example, it’s definitely hard to doze off when your upstairs neighbor is once again vacuuming their unit at 10 p.m. Martha Billings, a doctor at the Sleep Medicine Center at Harborview, says that every human will occasionally have a poor night’s sleep - and it’s completely normal.
That’s a lot of us who are very, very tired on some (or most) days.ĭr. The latest data from the Centers for Disease Control and Prevention reports 31.6% of adults 18 and over get insufficient sleep.
#Trying to stay awake full
Sleep is essential to function efficiently, but many factors can impact your ability to get a full night of sleep. If you find yourself drifting off in the middle of afternoon meetings, here are some realistic ways to stay awake - until you can crawl back into bed. Anyone driving cross country and drinking high dose caffeine sodas to stay awake will discover that the alertness is counteracted by the frequent stops to urinate.If you once dreaded kindergarten nap time, but now yearn for those moments of consequence-free rest - you’re in the right place. And yes, we’re exhausted too. Caffeine is also a diuretic and can dehydrate you if you don't drink enough water. According to the Mayo Clinic, many health problems can result from consuming more than four cups of coffee per day, including insomnia, restlessness, fast heartbeat, irritability, and more. Long term use of stimulants to wake up and stay awake can also become habit forming and result in severe headaches when you don't have your morning coffee or regular doses of caffeine. This can make you even more tired than you were. According to, you'll experience a high rate of "crash," particularly from sugary products that contain caffeine. The problem is that they have only short-term positive effects. Heavy doses of coffee, cola, or super-sweetened drinks can wake you up and even provide you with temporary boosts of energy. When trying to stay awake, most people reach for sugar and caffeine.
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